Long time no speak English!

Today had a call via skype and I have to speak English. Although I knew it is normal but why my mouth seemed to stiff and couldnt speak naturally. Maybe I had to speak in the company, so couldnt express all of ideas, moreover I havent practice E much recently since I only focus on other languages :( Sorry E:) . Well, I need to do what now?!? maybe need to come to some friends to practice. ^^ :) Hey yaaaaaaaaaaa!!!!!!!!!